E-mail to my future PIMsters

Hi Future PIMsters,

Woo-Hoo!! I'm so excited that PIM is starting up
again! It is such a fun group and a great environment
to learn to run or build on current knowledge.

SIGN UP:
Be sure and SIGN UP for PIM on-line - it's $39 in
advance on-line, but $50 if you wait and sign up in
person tomorrow.
The address to sign up is:
http://www.harra.org/clubportal/EventDetailPublic2.cfm?clubID=955&EventID=55211

THIS WEEK:
Come ready to run!

On Wednesday we divide up into our groups:
- those that don't run at all (Aerobics & Batons)
- those that can run 1 mile (Carbos & Dawns)
- those that can run 3+ miles (Enduro, Fitness, Gu &
Hydrations).

The Aerobic & Baton groups (which are divided by last
name) will go into their first workout - run for a
minute, walk for two minutes seven time (21 minutes
total).
The other groups will run to determine grouping.

SHOES:
If you need a new pair of shoes (I do!) wait and we
may have a night at Luke's Locker when we all get 15%
off. Anytime you go to Luke's, let them know your
with PIM for a 10% discount.

Definately go and get professionally fit for shoes -
the staff at running stores are trained to determine
which shoe is right for you. Te right shoe is
CRITICAL. Shoes I've gotten at Luke's have been
decently priced - all right around $100.
If you don't run much now and your shoes are more than
about 1 1/2-2 years old +, it's probably time for new
ones. (Mine are 6 months, have about 200 miles on
them & I can tell it's time. You're supposed to get
about 350 miles from shoes. I'm noticing a difference
& am looking forward to new ones.)

Looking forward to seeing you all tomorrow!

Wahoo!
Anna